Which type of exercises falls under Category 1?

Category 1 exercises primarily focus on range of motion and flexibility, which is critical for individuals with arthritis. Neck and jaw exercises are specifically designed to increase mobility and reduce stiffness in these areas, making them highly beneficial for those suffering from arthritis-related discomfort. These exercises help maintain or improve joint function and can alleviate pain, making them essential for a well-rounded aquatic exercise program tailored for individuals with special needs like arthritis. While other exercises listed may also be important in an overall fitness regimen, they do not specifically fall within the first category aimed at enhancing flexibility and mobility.