What type of equipment may be useful in aquatic exercises for resistance training?

Aquatic dumbbells and resistance noodles are specifically designed for use in water and can effectively provide resistance during aquatic exercises. Both types of equipment are lightweight yet versatile, allowing for a range of movements that enhance muscle strength and endurance. Utilizing these tools creates additional water resistance, which can help to strengthen different muscle groups while minimizing the impact on joints, making them particularly beneficial for individuals with arthritis or other joint issues.

Weighted belts, while they can be used for resistance and flotation, primarily serve to help users maintain a vertical position in the water rather than provide effective resistance during a range of exercises. Resistance bands can also be effective in general strength training but are typically utilized outside of the water, and their function in an aquatic environment may be less effective due to buoyancy issues. Foam mats are useful for stability and comfort but do not provide resistance that helps build muscle strength. Therefore, aquatic dumbbells and resistance noodles stand out as the most suitable equipment specifically for resistance training in an aquatic environment.