What should a participant do after recent joint surgery prior to exercising?

Consulting with a doctor or surgeon after recent joint surgery is essential because they can provide personalized guidance on when it is safe to begin exercising and what types of exercises are appropriate for the individual's specific condition. This professional advice is critical to ensure that the recovery process is not hindered and that any activities undertaken do not cause further injury or complications. Doctors can assess the participant's healing progress and recommend specific exercises that can help improve mobility and strength without risking damage to the surgical site.

In contrast, beginning to exercise immediately, ignoring pain, or relying solely on a friend for advice can lead to detrimental outcomes, such as exacerbating the injury or delaying recovery. Following medical advice is the most prudent course of action to maintain health and safety post-surgery.