What is the primary benefit of using flotation devices during aquatic exercise?

The primary benefit of using flotation devices during aquatic exercise is that they provide support, allowing participants to focus on form and technique. Flotation devices, such as noodles or kickboards, help to enhance buoyancy, which can relieve pressure on joints and allow individuals, particularly those with arthritis or mobility issues, to engage in physical activity with less pain. This support enables participants to concentrate on correct movements without the added strain, ensuring that they can execute exercises effectively and safely.

Additionally, using flotation devices can facilitate improved body alignment and stability in the water. This is particularly useful during rehabilitation or exercise designed to enhance strength, cardiovascular fitness, or flexibility. It allows individuals to perform a wider range of motions without the fear of falling or injury, making the overall experience more enjoyable and beneficial for their health.