What does progression refer to in an exercise program?

Progression in an exercise program refers to the gradual increase in exercise difficulty. This concept is essential for ensuring continued improvement in fitness levels and achieving desired outcomes in strength, endurance, flexibility, and overall physical health. When individuals progress their workouts by increasing resistance, duration, frequency, or intensity, they can challenge their bodies in new ways, leading to adaptation and growth.

Maintaining the current exercise intensity does not facilitate growth or improvement, while taking rest breaks is crucial for recovery but does not contribute to the progression of a program. Likewise, reducing exercise frequency would likely impede improvement rather than encourage it. Therefore, the focus on gradual increase reflects the fundamental principle of progression in exercise science, which is key to promoting ongoing physical development.