Instructors should aim to set goals that are:

Setting goals that are realistic and achievable is essential for the success of participants in an aquatic exercise program, particularly for individuals with arthritis or other related conditions. When goals are realistic, they align with the participants' current abilities, limitations, and overall health status. This approach fosters a sense of accomplishment and motivates participants to engage regularly in their exercise routines. Achievable goals encourage progress while minimizing frustration and discouragement, which can occur if the goals are set too high.

Furthermore, focusing on realistic and achievable objectives helps build confidence in participants. When individuals experience success in meeting their goals, they are more likely to remain committed to their exercise program and may strive to set new goals as they progress. In an aquatic setting, where safety and comfort are paramount, it's especially important for instructors to create an environment where participants feel successful and supported in their fitness journey.